Graeme Ash

Life brings all kinds of challenges—stress, anxiety, low mood, chronic discomfort—and it’s easy to feel stuck, especially when it seems like nothing is helping. Many of the clients I work with feel overwhelmed, unheard, or like they’ve tried everything but still haven’t found relief.

As a therapist, I help adults navigate these experiences with a grounded, compassionate approach. My work focuses on supporting clients in understanding the emotional roots of their struggles and gently reconnecting with themselves. Using EMDR and Compassion-Focused Therapy, we explore patterns shaped by past experiences, process stuck emotions, and develop tools for greater emotional resilience and nervous system regulation.

I believe healing happens through safety, trust, and collaboration. Whether you’re navigating anxiety, depression, life transitions, or chronic stress, I’ll meet you where you are—with curiosity, care, and deep respect for your unique story.

I hold a Master’s degree in Counselling Psychology from Yorkville University and am a Registered Psychotherapist (Qualifying). I completed my practicum at Alli Therapy, where I supported clients dealing with a wide range of concerns, including anxiety, depression, and obsessive-compulsive behaviors.

I also have a special interest in working with individuals navigating Functional Neurological Disorders and chronic pain, and I bring a trauma-informed lens to this unique and often misunderstood area.

Outside of therapy, I enjoy quiet moments, steady progress, and simple joys. One of my favorite quotes is: “The secret of getting ahead is getting started.” – Mark Twain