Trauma Therapy Designed To Heal

Choose Therapy That is Proven To Work

Adults

Kids/Teens

We’re Not “Just Talk Therapy”

We Offer EMDR and Parts Work Therapy.

Trauma can shape how you think, feel, and move through the world. It can leave you anxious, disconnected, or feeling like you’re just getting by. You might struggle to relax, trust, or even recognize yourself sometimes.

Does any of this feel familiar?

You feel on edge even when life is “fine”

You get triggered and don’t know why

You shut down, disconnect, or go numb

You overthink, people-please, or stay in survival mode

You feel like you’ve tried everything, but nothing sticks

There is a reason this happens, and it is treatable.

Our Approach to Complex Trauma

Parts Work & Safety
Complex trauma can leave the nervous system stuck in survival patterns like anxiety, shutdown, dissociation, or hypervigilance. We first focus on understanding protective patterns while building safety, grounding, and emotional stability.

EMDR Reprocessing
Once enough safety is established, EMDR helps the brain and nervous system process unresolved traumatic experiences using bilateral stimulation. Over time, distress, triggers, negative beliefs, and body tension can begin to reduce so the experience no longer feels “stuck.”

Real Change That Lasts

You don’t have to spend your life just managing symptoms. Trauma therapy can help you process what feels stuck at the root level.

Change Looks Like

Feeling calmer

Feeling calmer

More grounded, safe, and in control

Feeling less reactive

Feeling less reactive

Less emotionally overwhelmed by triggers and stress

Feeling relief

Feeling relief

Painful memories and body tension no longer feel stuck

Feeling connected

Feeling connected

More present with yourself and the people around you

Why Clients Choose Us

How Our Trauma Approach Goes Beyond Traditional Therapy

  1. Healing That Goes Deeper: You don’t have to keep managing symptoms. Our trauma therapy helps you feel more present and in control, understand triggers instead of being consumed by them, reconnect with yourself and others, and build trust and stability from within.
  2. Specialists in Complex Trauma and Dissociation: Our clinicians are trained in EMDR, Parts Work, and dissociation-informed approaches. We understand complex trauma, childhood trauma, attachment wounds, and the layered nature of healing.
  3. Safe, Paced, and Accessible: We provide therapy that moves at your comfort level. Sessions are available in person in Thunder Bay and virtually across Ontario.

Learn more about dissociation below

The Missing Key in Trauma Therapy

Research tells us that you even the most compassionate therapist with great knowledge of trauma reprocessing is not enough alone for people experiencing chronic dissociation, such as with dissociative disorders.

Our team is trained in working with dissociation as a necessary part of trauma therapy. We apply evidence based interventions to work with your system and your dissociative defenses so that we can safely and effectively treat the roots of the trauma.

If you have tried trauma therapy before and are still feeling stuck then we encourage you to reach out about this potential missing key.

In person in Thunder Bay:

Online across Ontario

Start the Work That Changes Everything

Step Into Healing That Lasts

You’ve done the talking. You’ve done the coping. If you’re ready for the deeper work — we’re here to help you do it safely.

We Specialize In EMDR

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Sometimes Talking is Not Enough

We provide therapy that heals the root cause of your distress, offering more than just temporary relief. Our commitment is to long-term, sustainable change, and we will never push you in a direction you do not want to go. We recognize that your system responds the way it does for important reasons, and by working with it, true and harmonious change is possible. We believe therapy is about more than managing day-to-day stress. It is about reconnecting you with yourself and the world around you. While learning coping skills is valuable, our priority is lasting transformation through addressing the root causes of your pain. If you are feeling stuck, we are here to help.

Getting to the ROOT of your problems with Innovative Counselling Ontario