How We Treat Trauma
For people ready to do the deeper healing work — safely.
We’re Not “Just Talk Therapy”
Therapy That Meets You Where You Are
Trauma can shape how you think, feel, and move through the world. It can leave you anxious, disconnected, or feeling like you’re just getting by. You might struggle to relax, trust, or even recognize yourself sometimes.
These are not character flaws — they’re your system’s way of protecting you.
At Innovative Counselling Ontario, we help you go beyond coping and into healing. Many people come to us after years of talk therapy, realizing that insight alone hasn’t changed how they feel inside. That’s because trauma isn’t just stored in the mind — it’s held in the body and nervous system.
Our therapists are trained in advanced trauma methods that help the brain and body process what’s been stuck — gently and safely.
We use:
The Missing Key in Trauma Therapy
Research tells us that you even the most compassionate therapist with great knowledge of trauma reprocessing is not enough alone for people experiencing chronic dissociation, such as with dissociative disorders.
Our team is trained in working with dissociation as a necessary part of trauma therapy. We apply evidence based interventions to work with your system and your dissociative defenses so that we can safely and effectively treat the roots of the trauma.
If you have tried trauma therapy before and are still feeling stuck then we encourage you to reach out about this potential missing key.
Learn more about dissociation below
Healing That Goes Deeper
You don’t have to keep managing symptoms — you can start transforming them. Our trauma therapy helps you:
Why Clients Choose Us
Start the Work That Changes Everything
Step Into Healing That Lasts
You’ve done the talking. You’ve done the coping. If you’re ready for the deeper work — we’re here to help you do it safely.
We Provide Supports For
Therapy For Adults
Therapy for Kids & Teens
